Limitations at 11 months post-op

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Limitations at 11 months post-op

Started by PalmettoXfit, July 19, 2022, 03:12:46 PM

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PalmettoXfit

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Limitations at 11 months post-op

July 19, 2022, 03:12:46 PM

I have my right hip surgery 11 months ago with Dr. Gross. I was on the recovery fast track and religiously did my home PT. At 6 mos all restrictions were lifted so I started going back to the gym - scaled and slowly. I also continued my PT although not as frequently as before. 11 months out and I'm doing great with most things except certain gym movements. I go light on squats but still have pain in the hip and groin. Very shaky and unstable during any movements where I stand on my right foot (RDL's, etc). When doing deadlifts it feels as though I'm doing all the work with my left leg even though I am making a conscious effort to evenly distribute the weight across both legs. Its discouraging. Anyone else have similar issues? My fear is that I may have damaged something by coming out of the gate too fast at 6mos.