Getting back into running

[MattFL]

For those of us who run, what was your experience returning to running after surgery?

I just passed 1 year post-op and started running again (Dr. said no running for 1 year).  It's my left side, so assume the front of my leg is at 12:00, I'm finding the hip muscle that is at about 7:30 (right near my incision) is fragile and easy to pull.  It feels great during the run, but later that day feels pulled or bruised, then if I don't run again it will recover pretty quickly over the next couple of days, but if I keep running it just gets worse.  If I over-do pigeon pose or sitting criss-cross in Yoga it has the same effect.  I've only run 5 or 6 times so I'm hopeful this will resolve over time if I don't overdo it.  Has anyone else had this? 

Otherwise the hip has been great, tons of biking and pretty much anything I want, but I'm really hoping to get back to running!