Thanks so much for all the helpful replies.
Yes, Pat, when I think about it, the sensation might be the cup and cap separating a bit and coming back... or just moving in the normal range of joint motion, but slipping a bit "too fast" where the muscles may not quite regulate the movement evenly due to weakness or whatever...
Chuck, I don't think I've pushed myself too much - perhaps I've even been a bit too complacent a few days in getting busy and not walking enough. Not making that priority time like I was the first weeks.... there's been this thing called needing to work! LOL I have noticed in an incidental way, that while sitting was great pre-surgery, it is not so great now. I've been ruined for all my office tasks! Ha Ha... Seriously, I find I feel so much better getting up more often even for a minute or two stroll and stretch. I can't even sit on the couch to watch a movie without needing to get up and stand now and then. Definitely different than pre. But I'm not complaining at all, because I would far prefer to be able to move
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Thanks for the inputs on PT, Moe and VT Waddler. I think it probably is time to target a some of the specific muscles that were stretched and cut and whatever else. There have been a few things I've tried now that I'm past the 6 weeks that have shown me I need to get stronger.
And like you, Jean, I was in pain and in bad shape for quite awhile pre-surgery. I've felt for a long time like I would need and still may need some help re-learning to walk. I've continued to use 2 canes or sometimes even just walking poles while walking because they seem to help with longer strides, better balance, faster pace, and ultimately a more even walk. My neuro pathways, I think, need to re-learn what it was to walk before all the contortions and adaptations I had mastered pre-surgery.
I'm sure I must have matched your gait, VT Waddler -- your name cracks me up!! (My husband also used to joke that I was "Festus" as I would hobble along pre-surgery on my two canes, too slowly to even wobble any more.)
Just last night, though, I tried a longer distance, maybe 1/4 mile, just carrying the lightweight canes in each hand. It was funny, almost like a tail for an animal perhaps, but that bit of weight in each arm seemed to add stability. Maybe it's in my head! Anyway, I'm going to try weaning myself off the canes now, even if it means smaller steps and a slower pace for my walks.
Anyway... the good news is that after that reminder of the pre-surgery pain pattern (it was so wierd, because while not nearly as painful, it mimicked the pattern exactly), which lasted about 3 days, suddenly Day 4 I woke up and it seemed to be gone. I felt a bit of stiffness in the thigh, but the pain was gone. I was pretty careful moving all day, but it's OK. Unfortunately, I could not help but limping from the pain on the day of my PT-eval... but oh well.
I am going to start working on massaging the incision, because the PT said it was a good idea, both for the scar tissue formed this far and to prevent further build-up. And it plain feels uncomfortable to have something so hard right where it is if I can do something to get rid of it. So I'll try. We'll see. It feels unmovable right now, but we'll see
Thanks for all the help. And my guess was right -- I am the first surface hippy my PT has ever worked with, so it is so good to have you all to help and ask questions and encourage... Hugs to all and goodnight for now, Marilyn