Hello Judy,
As others will chime in, let me echo what many have said, --give it time. I myself have been a "turtle" in the recovery phase from bilat surgery, still experience some pain at 12 weeks out. But getting better daily and xrays show excellent impalnt placement and bone regrowth already. Do not judge yourself by comparing your surgery to many of the "rabbit" recovery reports you might read here, as Pat and others will tell you, "we all heal at our own pace". Many will say, walk,walk,walk...but I will add, pt exercise,pt exercise etc., while walking is great, for myself, I've had to focus on working the external rotators/abductors (strengthening/stretching) to get pain relief and was also put on meloxican at week 9-10 for inflammation. I had pain high up on the butt and muscle knotting(reffered, I believe) and a bit of nerve twinge, my self diagnosis was problems with my pirifromis tendon and related muscles, which was cut and reattached during surgery.. The outside of my thighs were killing me, any type of bucket like seat (car seat, truck seat, office chair) would put pressure on the painful-inflammed area, not to mention the feeling of sitting on 2 beer cans all the time, as a result of having no butt muscles left!! So all I can suggest is, maybe have your doc put you on an anti inflamatory (meloxican/celebrex) for a few months and see if that helps the inflammed thigh muscles. And work your PT, side stepping is a biggy for me, doing sliding squats with your back against a slick surface to build back some glute strength, and easy stretching ( even if is only crossing your ankles while lying in bed)....caveat,--all with your docs approval, my opinion is formulated from carpentry experience! (LOL!)
VT waddling less