Hey Gary, I also had an injury (metatarsal, left foot) that seemed to take forever to heal. It took me about five months before it settled. My operated hip is ok, just flared up a couple of times when I did a roundhouse punch on the swinging heavy bag and missed
. I went around full speed and the hip sort of said "what the f... ?" . It took a couple of days to quiet down, but it did.
I think my supporting muscles are still coming back into shape, since after about 20 minutes of kicking, I get a little wobbly. I figure a full two years for full recovery; the flexibility is pretty good but it'll be a bunch of months before I can kick any higher than waist level. It'll be interesting to see how we fare in recovering. The psoas does kick my behind some times, more when I do leg presses on the weight machine (30 reps X 220 lbs X 3 sets) if I've done some running before hand. It usually quiets down after an hour or so. I'll probably alternate running and that particular exercise.
Running probably seems like hard work because it is, I think our large muscles are coming back fine, it's the important little supporting ones that need our comfort and attention
. Anyways, good on you that everything seems to be in good shape.
Sounds like you're doing the right stuff for your ankle, maybe your body is a bit overtaxed with recovering from the resurface and is downshifting on anything else that comes up.