Hi everyone, I think I did it again.After a 9 day set back I think I screwed up again. I keep reading about people doing all this walking,swimming , stretching,etc. Are you sore after doing these things?
I though I was getting better. I understand just because I don't hurt I still need to be careful.I've been without the crutch since sun. Took my horses to get their very done today. I walked a slight incline 3x,pivoted on my operated leg on soft ground to avoid getting ran over by my horse.As I'm driving home my hip starts to hurt,well the muscle start to hurt. Then went to PT ,took pain meds on the way,
He had me do walking forwards,backwards and side ways. I got home at two been icing and taking pain meds , I had to use the crutch to feed my horses. I feel like such a loser.it.seems I do good for a few days then this happens.
I did however smarten up and I'm sending the horse off to be riden before I ride, but at this rate, it feels like riding is not in the near future .
Am I doing something wrong or am I expecting to much if my self this is week 11.