Just of the top of my head WORK OUT!!!
Practice : Dips, push ups, chin ups etc. Anything with arms, you're going to be using them as soon as surgery is over. I remember moving from surgery bed to hospital bed (side by side) how happy I was that I trained on dips, because those were the EXACT same muscles I need to move from bed to bed. Or even to get out in and out of bed. I saw other patients and they were struggling really bad just to move into bed.
For your legs, do the exercise on this site, but what really helped me was the "leg press" machine. If you're strong enough, use 1 leg with no weight to start. If not, just use booth legs with no weight. About a week before, do squats as well with lite weight. (50ibs) for example. They don't have to be deep, just go down as far as you can where you can still get back up.
Balance on bad leg before bed. Make a game out of it. Do it in front of the TV. I would use the clock and try to break record. Your hip will hurt a little when you relax immediately after.
Cardio: I used the elliptical. I was told its better then the bike, because its a weight bearing exercise.
START EATING PROPERLY!
If you haven't stored any of your own blood for surgery, if you still have time, do it.. One of the problems you will notice is a weakness do to blood loss. Nurse even told me, patients that have there blood replaced recover alot faster. I wish I did it.
Things to eat:
Liver
Spinach
all greens.
Fish; tuna, etc
oatmeal
chicken breast
Much more, basically anything clean.
STAY AWAY FROM..
SALT, SALT, SALT.
Alcohol
Smoke
recreational drugs..
TAKE VITAMINS.
I was taking a super multi vitamin called "Animal Pak" . Its a little over the top, but you should take something with calcium, Iron, and basic amino acids, if you can.
The Hospital.
Epidermal, Epidermal, Epidermal. Did I mention Epidermal? IT WAS GREAT, compared to what others go through,feeling sick puking after. My doctor said this is the best way, and I said, just make sure I'm sleeping. "I don't want to hear anything".
BRING SNACKS!!!!!!!!!!!
The hospital for some reason try to starve you to death the first day. Its by far the worse part of the experience..
I was prepared. After reading some threads on the site, I brought some dry snacks like:
Protein bars,
Meal replacement bars,
Dry fruit, "Pineapple OH MY GOD" like candy
I even brought protein powder with a couple shaker cups.
About a 3 hours after surgery, the hunger pain kicks in. GASSSSS. It feels like a really bad hang over. So this is the important part. If you eat to fast, you will make it worse, and want to throw up. I would take a small bit of a bar, burp about 5 times, wait about 3 -5 minutes before taking another bit. With in 4 hours, I was feeling great and other patients that had the same surgery minutes apart from mine, were VERY sick. They kept complaining of feeling like throwing up. That night at about midnight, I got a nurse to sneak me some soup and crackers..
THINGS I WASTED MONEY ON!!
Because I didn't listen to my doctor and took some advice from others.
reacher.. Never needed it.
Elevated toilet..... Never needed it
Walker... Never needed it. Went right to crouches.
Wedge Pillow... WHAT A JOKE. $100+ FOR A TRIANGLE SHAPE PILLOW.. Never used it (My girl friend and I found other uses for it)
Lace less shoes... Never needed it.. Foot doesn't swell, put laces in shoe, then push your feet in like sleepers.
THINGS NEEDED.
Crouches
Cane
Shoe Horn, long one if you can find them.
Sock Helper, Get molded kind. looks cheap, but it does work. I was a little surprised.
Shower mat
For PT exercises, ankle weights, roller, exercise tubes.
SHOWER..
Didn't take one for about 10 days. Spent 5 days in hospital. The day I got my staples out, I took a shower. You will be strong enough to get in and out of the shower on your own by 10 days. Good leg in first, use wall or top of toilet for balance if needed, bad leg in next. Getting out was the opposite. The hospital will teach you this stuff any ways. It really wasn't a big deal.
If you want to know what all the worse parts were, let me know. It might help you prepare. There was a couple things I wish I had a heads up on.
I have plenty more info from my experience if needed. I just don't want to right a book on the site.