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The Hip Talk Discussion Forum was hacked a few weeks back. It has taken me a long time to fix it. The only backup I could use was way back to April 2020. All members and posts up to that date are available. Anything newer has been lost. I am sorry, but that has been the only way to get things up and running again.

Author Topic: Muscle Spasms Around Tailbone  (Read 1516 times)

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dimples

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Muscle Spasms Around Tailbone
« on: July 07, 2012, 03:53:04 PM »
I have had one hip resurfaced and will need to have the other done within the next year or two.  I have been having trouble with muscle spasms around my tailbone.  Mostly happens in bed at night.  It feels like things tighten up when I have been in one position for very long, and then when I move, the spasms begin. It's very painful & frustrating and wakes me up ALOT.  Anyone know of stretches or exercises that would help.  I go to the gym 3 times a week and am relatively active.
Thanks for your help!
Dimples
LBHR
4/30/08

hernanu

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Re: Muscle Spasms Around Tailbone
« Reply #1 on: July 08, 2012, 11:11:31 PM »
Might be your IT band acting up, as part of it goes through the tailbone into the lower back. Have you tried a roller?
Hernan, LHR 8/24/2010, RHR 11/29/2010 - Cormet, Dr. Snyder

dimples

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Re: Muscle Spasms Around Tailbone
« Reply #2 on: July 09, 2012, 01:23:24 PM »
Not sure what you mean by a roller?

hernanu

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Re: Muscle Spasms Around Tailbone
« Reply #3 on: July 09, 2012, 02:11:05 PM »
Hernan, LHR 8/24/2010, RHR 11/29/2010 - Cormet, Dr. Snyder

dimples

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Re: Muscle Spasms Around Tailbone
« Reply #4 on: July 09, 2012, 08:22:15 PM »
Thank you so much.  I will definitely try this!

 

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