+-

Advertisements

Welcome Back

The Hip Talk Discussion Forum was hacked a few weeks back. It has taken me a long time to fix it. The only backup I could use was way back to April 2020. All members and posts up to that date are available. Anything newer has been lost. I am sorry, but that has been the only way to get things up and running again.

Author Topic: First full hour run  (Read 1833 times)

0 Members and 1 Guest are viewing this topic.

Woodstock Hippy

  • Hero Member
  • *****
  • Posts: 801
First full hour run
« on: July 22, 2012, 01:20:30 PM »
Today's run was awesome.  After a 5 minute walking warm up, I met up With my wife and we ran the first 15 minutes together.  Running together picked up my pace.  We were on the trail so I'm not sure about the pace but I'd say we were going about 9:00 per mile. I did slow a little after we split up but then started to pick it up again at 40 minutes until I was running fast for me me over the last 3/4 mile and I got to my finish line at 1:01:51, for a 5 minute walking cool down. Yippie!  I'm a runner again

Right now I'm home icing both hips,  they both felt perfect during the run.  The left felt a little solid after the finish and the right felt absolutely perfect.
« Last Edit: July 23, 2012, 01:50:45 PM by Woodstock Hippy »
Bilateral, Dr Scott Marwin, NYU Joint Disease Hosp, 11/15/11

Dannywayoflife

  • Hero Member
  • *****
  • Posts: 2507
Re: First full hour run
« Reply #1 on: July 22, 2012, 01:44:04 PM »
Awesome mate congrats!!
Train hard fight easy
LBHR 10/11/2011 Mr Ronan Treacy Birmingham England
60mm cup 54mm head
Rbhr 54mm head 60mm cup 12/02/15 Ronan Treacy ROH Birmingham England
;)

Arrojo

  • Sr. Member
  • ****
  • Posts: 275
Re: First full hour run
« Reply #2 on: July 23, 2012, 02:16:55 AM »
Terrific! This makes me happy. :)
Dr. Su
RBHR 4/9/12

MaryEllen

  • Jr. Member
  • **
  • Posts: 65
Re: First full hour run
« Reply #3 on: July 23, 2012, 11:16:10 AM »
This is very encouraging!! Congratulations!
MaryEllen
LBHR 11/2/11
RBHR 12/12/12
Dr. Palmer Stillwater, MN

Woodstock Hippy

  • Hero Member
  • *****
  • Posts: 801
Re: First full hour run
« Reply #4 on: July 23, 2012, 02:41:38 PM »
MaryEllen, how are you doing?  Are you starting to see any progress in the right direction with your running?  I hope so.  It all comes in baby steps and then it's just there.
Bilateral, Dr Scott Marwin, NYU Joint Disease Hosp, 11/15/11

 

Recent Posts

Advertisements

Donate Thru Pay Pal

Surface Hippy Gear

Accordion Player Pat Webmaster/Owner

Owner/Webmaster of Surface Hippy

Statcounter

View My Stats

Powered by EzPortal