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The Hip Talk Discussion Forum was hacked a few weeks back. It has taken me a long time to fix it. The only backup I could use was way back to April 2020. All members and posts up to that date are available. Anything newer has been lost. I am sorry, but that has been the only way to get things up and running again.

Author Topic: Graduated to an Olympic Tri today...  (Read 2236 times)

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David

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Graduated to an Olympic Tri today...
« on: July 29, 2012, 11:16:01 PM »
All went pretty well.
Steady push on the 25.6 mile bike with a 22.6 mph avg.
6.2 mile run was a 7:52 pace.
Thought the soreness pain was done when I ran, but not so.
Still difficult transitioning from a hard bike to get the glute muscles firing.
Had to stop and stretch out 3 times during the run.
Really happy to be out there competing again and actually got on the podium.
Happy Hippy.
11 month anniversary tomorrow...
Next stop is a half Ironman in Michigan next month...planning on some run/walk routine to be safe.
Keep on brothers & sisters...
 :) David
« Last Edit: July 29, 2012, 11:17:08 PM by David »
RBHR Dr. Su 8/29/2011
www.jayasports.com

hernanu

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Re: Graduated to an Olympic Tri today...
« Reply #1 on: July 30, 2012, 03:13:11 AM »
Keep on, David - you're doing great and this is the right time to start pushing. Excellent.
Hernan, LHR 8/24/2010, RHR 11/29/2010 - Cormet, Dr. Snyder

Woodstock Hippy

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Re: Graduated to an Olympic Tri today...
« Reply #2 on: July 30, 2012, 02:46:30 PM »
Good job, Dave, keep it up!
Bilateral, Dr Scott Marwin, NYU Joint Disease Hosp, 11/15/11

Arrojo

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Re: Graduated to an Olympic Tri today...
« Reply #3 on: July 30, 2012, 08:54:20 PM »
Inspiring!
Dr. Su
RBHR 4/9/12

Dannywayoflife

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Re: Graduated to an Olympic Tri today...
« Reply #4 on: August 04, 2012, 06:24:35 PM »
Wow David that's impressive! 
Train hard fight easy
LBHR 10/11/2011 Mr Ronan Treacy Birmingham England
60mm cup 54mm head
Rbhr 54mm head 60mm cup 12/02/15 Ronan Treacy ROH Birmingham England
;)

bilateralbliss

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Re: Graduated to an Olympic Tri today...
« Reply #5 on: August 05, 2012, 06:49:09 AM »
Great news from you David :)
Bilateral BHR Dr McMinn 6Dec2011
Birmingham

pasinvabch

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  • Posts: 37
Re: Graduated to an Olympic Tri today...
« Reply #6 on: August 14, 2012, 10:37:01 AM »
wow! congrats!! I want to run like that!
Piedad

 

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