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The Hip Talk Discussion Forum was hacked a few weeks back. It has taken me a long time to fix it. The only backup I could use was way back to April 2020. All members and posts up to that date are available. Anything newer has been lost. I am sorry, but that has been the only way to get things up and running again.

Author Topic: Half marathon 17 months after HR  (Read 2376 times)

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pasinvabch

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Half marathon 17 months after HR
« on: September 03, 2012, 01:27:41 PM »
Hi everyone, just wanted to post how the run went yesterday. Finished in 2:27:17. Ran the whole course only stopping to go to the restroom once in the first mile and to get hydration in every single station. I think I had an overall pace of 11:15.(the best time in this race a few years back was 1:50).
I went in with the intention of walking the 1st mile and running the rest but i had time to do some dynamic stretches (hip swings and stuff like that),so i started running slow from the beginning.
I did not have a watch with me for the first time and this gave me freedom to enjoy and not worry about time. I was happy to be there!
I didnt play music either for the first 6 miles, just taking it all in and trying to listen to my body....mile 9 the legs were tired but I knew I was going to finish,the hip was holding good.
Right after, I iced the hip and stretched for a while. I must say the worse part was walking about a mile to the car!!!.  ;D, but smiling the whole way.
Today I'm sore and planning to do some yoga stretches on my own.
Piedad

David

  • Sr. Member
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  • Posts: 403
Re: Half marathon 17 months after HR
« Reply #1 on: September 03, 2012, 02:49:14 PM »
Congratulations! :)
RBHR Dr. Su 8/29/2011
www.jayasports.com

Woodstock Hippy

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Re: Half marathon 17 months after HR
« Reply #2 on: September 03, 2012, 06:27:19 PM »
Congratulations again.  It sounds like you had a great time for yourself while running a good time for your race.
Bilateral, Dr Scott Marwin, NYU Joint Disease Hosp, 11/15/11

hernanu

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Re: Half marathon 17 months after HR
« Reply #3 on: September 03, 2012, 06:39:37 PM »
Piedad, that is so awesome. Congratulations.
Hernan, LHR 8/24/2010, RHR 11/29/2010 - Cormet, Dr. Snyder

Dannywayoflife

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  • Posts: 2507
Re: Half marathon 17 months after HR
« Reply #4 on: September 11, 2012, 06:53:59 PM »
That's awesome!
Train hard fight easy
LBHR 10/11/2011 Mr Ronan Treacy Birmingham England
60mm cup 54mm head
Rbhr 54mm head 60mm cup 12/02/15 Ronan Treacy ROH Birmingham England
;)

Rob6297

  • Jr. Member
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  • Posts: 72
Re: Half marathon 17 months after HR
« Reply #5 on: September 13, 2012, 12:35:58 AM »
Bet it felt great to be back out there!  Congrats!
Joe
Joe
RBHR 4/20/12 Dr. Su and Victoria

Arrojo

  • Sr. Member
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  • Posts: 275
Re: Half marathon 17 months after HR
« Reply #6 on: September 13, 2012, 07:56:44 PM »
Great job!  How does this compare to your half marathon times before surgery?
Dr. Su
RBHR 4/9/12

 

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