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Author Topic: 5k today  (Read 3353 times)

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David

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5k today
« on: October 20, 2012, 08:20:02 PM »
My first since the BHR...6:47 average pace
I am out of shape, heart rate through the roof...
Hip was great throughout the race, after and now...
onward hippies...
David

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RBHR Dr. Su 8/29/2011
www.jayasports.com

MaryEllen

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Re: 5k today
« Reply #1 on: October 20, 2012, 08:36:53 PM »
Holy Hannah!!! 6:47 pace!!!! You are lightening!! :)  Congratulations!
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MaryEllen
LBHR 11/2/11
RBHR 12/12/12
Dr. Palmer Stillwater, MN

Dannywayoflife

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Re: 5k today
« Reply #2 on: October 21, 2012, 03:15:46 AM »
Sounds great! Well done mate!
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Train hard fight easy
LBHR 10/11/2011 Mr Ronan Treacy Birmingham England
60mm cup 54mm head
Rbhr 54mm head 60mm cup 12/02/15 Ronan Treacy ROH Birmingham England
;)

Woodstock Hippy

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Re: 5k today
« Reply #3 on: October 21, 2012, 08:05:31 AM »
Way to go, Dave!  You are right on track

I on the other hand have been slacking off working on my upstate house.  I just finished the exterior and the electrical is 90% complete.  I have the 6 Hours of Cathedral Pines mountain bike race coming up on my one year anniversary.  I'm feeling pretty good about it.  I was over there for a four hour ride and everything felt great.
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Bilateral, Dr Scott Marwin, NYU Joint Disease Hosp, 11/15/11

hernanu

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Re: 5k today
« Reply #4 on: October 21, 2012, 12:02:53 PM »
Congrats David!
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Hernan, LHR 8/24/2010, RHR 11/29/2010 - Cormet, Dr. Snyder

phillwad

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Re: 5k today
« Reply #5 on: October 27, 2012, 03:04:32 PM »
well done - My run this week was at a much slower pace - I continue to be impressed
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Arrojo

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Re: 5k today
« Reply #6 on: November 12, 2012, 11:39:19 AM »
David, that's great!  How old are you?  I imagine you are winning some age-group awards with that kind of pace.
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Dr. Su
RBHR 4/9/12
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