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Author Topic: Crossfit???  (Read 6457 times)

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« on: December 07, 2012, 07:02:38 AM »
Any Crossfitters out there? I had my first Crossfit workout and loved it. I realize there are a number of exercises that I will probably want to modify to reduce impact with my hips but I am planning on going back for more. Wondering about anyone's  experiences that has returned to or started Crossfit.
Left BHR Della Valle, Sept 14, 2011
Right BHR Della Valle, April 4, 2012


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Re: Crossfit???
« Reply #1 on: December 07, 2012, 09:41:40 AM »
What is Crossfit?
RBHR Mr McMinn 6th December 2011.
Tripped and crushed head under cap 31st January 2012.
Self repairing.


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Re: Crossfit???
« Reply #2 on: December 07, 2012, 03:52:35 PM »
Google it (links are not allowed).  Crossfit does a lot of work on core, upper body, legs etc.  Terrific variety of exercises.  Think P90X but with different workouts, different levels and all in a group setting.

I've done crossfit, its excellent.  A couple of good friends of mine are CF instructors, one of who has her own CF shed full of torturous equipment.  I just started doing P90X to help get back into competitive sprinting shape, but plan on returning to Crossfit at some point.
« Last Edit: December 11, 2012, 02:58:00 PM by Arrojo »
Dr. Su
RBHR 4/9/12


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Re: Crossfit???
« Reply #3 on: December 07, 2012, 07:59:28 PM »
I thought it was some type of cross dresser thing! Just kidding! Never mind.  ;)
Bi-lateral, BHR, Dr Marchand. 7-13-09


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Re: Crossfit???
« Reply #4 on: December 07, 2012, 10:14:22 PM »
I've never done Crossfit or cross dressing, moe...  ::)
Hernan, LHR 8/24/2010, RHR 11/29/2010 - Cormet, Dr. Snyder


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Re: Crossfit???
« Reply #5 on: December 09, 2012, 10:02:55 PM »
Sounds like a trainer I listen to at the Y keeping a class "motivated"  I take time to spend stretching and then so less intense core exercises.  Core is the key.  Hope you enjoy


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