Winter Bike training

[phillwad]

Last cyclocross race was today so the move starts to indoor training.  I use a schedule I got from Training Peaks - does anyone else have a winter training schedule?  The biggest thing I got from mine was to have some "recovery" days - do not have to go hard everyday

[phillwad]

End of the cyclocross season - so this was my last hill to climb.  Pump the arms and keep the legs moving - hard to train for running uphill in the mud :-)

[Anna]

I like this .... and thats a good photo! Ive just got myself an indoor trainer and I think I need to get some plan together.

Keep going

[phillwad]

I have a 12 week indoor mountain bike winter training program taht I will kick into soon.  I will try and find a way to share.

Phill

[patrick_d]

I would love to see that training program too.