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The Hip Talk Discussion Forum was hacked a few weeks back. It has taken me a long time to fix it. The only backup I could use was way back to April 2020. All members and posts up to that date are available. Anything newer has been lost. I am sorry, but that has been the only way to get things up and running again.

Author Topic: Winter Bike training  (Read 4439 times)

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phillwad

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Winter Bike training
« on: December 09, 2012, 09:38:35 PM »
Last cyclocross race was today so the move starts to indoor training.  I use a schedule I got from Training Peaks - does anyone else have a winter training schedule?  The biggest thing I got from mine was to have some "recovery" days - do not have to go hard everyday

phillwad

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Re: Winter Bike training
« Reply #1 on: December 14, 2012, 03:55:05 AM »
End of the cyclocross season - so this was my last hill to climb.  Pump the arms and keep the legs moving - hard to train for running uphill in the mud :-)

Anna

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Re: Winter Bike training
« Reply #2 on: December 14, 2012, 10:02:26 AM »
I like this .... and thats a good photo! Ive just got myself an indoor trainer and I think I need to get some plan together.

Keep going :)
RTHR - 08/08/2013 -Mr johan witt, London

phillwad

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Re: Winter Bike training
« Reply #3 on: December 15, 2012, 11:58:38 AM »
I have a 12 week indoor mountain bike winter training program taht I will kick into soon.  I will try and find a way to share.

Phill

patrick_d

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  • Posts: 79
Re: Winter Bike training
« Reply #4 on: December 15, 2012, 01:49:59 PM »
I would love to see that training program too.
Dr. Gross 14-Nov-2012
Biomet Recap - Right Hip
41 yrs old at surgery

 

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