Back to BJJ!

[IslandCatt]

Light rolling.... second session with shining new, improved, economy-sized, refirbished hip.

http://www.youtube.com/watch?v=I7mxgbRaxx0&feature=youtu.be

Yehaa! Fun, fun, fun!

[Dannywayoflife]

Just watched your video looking good! How's it going now?

[IslandCatt]

Hi Danny,

Things are coming along nicely. I'm training at about 90% intensity now. I'm only training about once or twice per week because I want to get full recoveries between sessions right now. It's great to be able to roll again.

[Dannywayoflife]

Sounds like your doing great mate! I'm back on the mats but my limiting factor is working stupid long hours!