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Author Topic: Recommendations for calcium intake?  (Read 2022 times)

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oldsoccerplayer

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Recommendations for calcium intake?
« on: October 06, 2013, 03:39:09 PM »
I've seen a recommendation to consume 1500mg per day for good bone health. I understand you can achieve that with a combination of diet and supplements. Does anyone have any real-world advice on how to get the right levels? I've seen various pieces of information on the web but it's lacking in specifics.
Thanks.
BioMet Left Hip Resurfacing, Dr. Gross, 07/2013

Jason0411

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Re: Recommendations for calcium intake?
« Reply #1 on: October 06, 2013, 04:25:56 PM »
I asked McMinn if I could take anything to help my bones regrow and he said eat red meat.
RBHR Mr McMinn 6th December 2011.
Tripped and crushed head under cap 31st January 2012.
Self repairing.

oldsoccerplayer

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Re: Recommendations for calcium intake?
« Reply #2 on: October 07, 2013, 12:33:28 PM »
Hmmmm ... I'm mostly vegetarian, eat red meat maybe twice a year. That's the first time I've heard of a medical professional recommending it, isn't it supposed to be bad for you in all sorts of other ways? I'll stick to the cheese and ice cream.
BioMet Left Hip Resurfacing, Dr. Gross, 07/2013

Jason0411

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  • Hotelier and Volunteer Lifeboat Crewman.
Re: Recommendations for calcium intake?
« Reply #3 on: October 11, 2013, 07:46:58 AM »
I think you will find that red meat is only bad for minor things like hearts and large intestines.
 ::)
RBHR Mr McMinn 6th December 2011.
Tripped and crushed head under cap 31st January 2012.
Self repairing.

 

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