Dr. Su's Phase II exercises

[Debcoco]

I found Dr. Su's website as I was looking for exercises to do to work on ROM.  In the link below, there are PHASE II exercises for those who are 1-4 months post surgery.  I'm 8 weeks out and a  couple of these scare me

Has anyone performed these PHASE II exercises and if so, any comments?

http://www.hipresurfacingnewyork.com/postop-stretching-exercises.html

debcoco

[oldsoccerplayer]

Here's a link to Dr. Gross' Phase II exercises that I followed:

http://www.grossortho.com/forms/Others/Gross%20Phase%20II%20hip%20exercise%20instruction%20sheet%209%208%2010.pdf

That said, I would think that every surgeon has their own protocols and it's best to get their recommendations.

[Debcoco]

Dr. Gross' link has good information, precautions, and exercises.  I, like others on this site, were released at 6 weeks without a formal PT program.  This is why I am looking on my own and asking others.

Thank-you so much!

[Dfalca]

Does anyone have any phase1 pt protocol? 2 weeks to go still in gym 5 times a week and dropped a few lbs. working on flexibility and wanting to get in under 200lbs...(fighting weight185 ) has any former athlete had concerns about the extra weight pre op? Hard to be really "fit" with a bad hip
I have full expectation to fast track but I don't know what to expect weeks1-4... Any advice would be great.
Ps
Being in medicine I will be a great patient so... Yes I will listen to my body. But really I have a positive mentality about the recovery. All advice welcome. I am humble...sometimes lol
Dave
Still dreaming of playing soccer