Author Topic: mt washington  (Read 4702 times)

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mt washington
« on: March 29, 2014, 02:27:44 PM »
Well it's been 6 mos since getting my right BHR. The recovery is going great. Was able to hike
mt washington (8.4miles) a week prior to the 6 mos mark and that went great. No pain on ascent or descent via the lion's head winter trail. The training on the stepper and treadmill definitely paid off. Alot of bridges and hip stabilizing excercises as well.

right BHR 6-23-13 DR keggi

Tim Bratten

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Re: mt washington
« Reply #1 on: March 30, 2014, 12:37:04 PM »
Way to go, bkeers! It's about time somebody has somethng to post in "Mountaineering & Climbing".
Botched LHR by Dr. Vilicich 06-17-2010 revised by Koen De Smet 02-14-2012
RHR Koen De Smet 02-05-2014


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