+-

Author Topic: Hi Hipsters...  (Read 3141 times)

0 Members and 1 Guest are viewing this topic.

David

  • Sr. Member
  • ****
  • Posts: 403
Hi Hipsters...
« on: September 07, 2014, 08:12:54 PM »
Been a good summer, passed my 3 year mark on 8/29.  Still training for the NYC Marathon and learning with each run.  15 miles at 8:15 pace without stopping was my best on the road last week.  Today I was trying to pick up the average pace a bit and did a 7:58 pace for 13.25 miles on an all trail run today, which would equate to a lot faster on the road but easier on the body.   I was good until 12, then the soreness set in.  It is all about trying to find a happy medium with pace/muscle firing tolerance.  Has little to do with fitness, but specific tolerance at this point.
Doing a 24 hour Adventure Race next weekend which involves up to 29 miles of hike/running, 12 mile kayak and up to 50 miles of mountain biking.  Will post my experience afterward.  Right now I'm trying to find some chocolate covered coffee beans to get me through and keep me awake.
Back to school for the 12yo...yay!

David
RBHR Dr. Su 8/29/2011
www.jayasports.com

Dannywayoflife

  • Hero Member
  • *****
  • Posts: 2507
Re: Hi Hipsters...
« Reply #1 on: September 08, 2014, 06:25:50 AM »
WOW Excellent mate!!! I know what you mean with the muscle soreness. When ive tried to run i get it im pretty certain that its due to my weight, I'm 97kg which is well over what i used to walk around at.
Train hard fight easy
LBHR 10/11/2011 Mr Ronan Treacy Birmingham England
60mm cup 54mm head
Rbhr 54mm head 60mm cup 12/02/15 Ronan Treacy ROH Birmingham England
;)

David

  • Sr. Member
  • ****
  • Posts: 403
Re: Hi Hipsters...
« Reply #2 on: September 17, 2014, 07:52:08 PM »
Well the race went well, and the body/hip was great.  We finished 2nd.  24 hours is a long time to be out there racing.  The race terrain and details can only be known if you have done one of these.  As one of the top 4 teams out of 50+ we qualified for the USARA Adventure Race National Championship.  I'm pretty psyched as this is no small feat with or without a BHR.  I'm so very thankful to be where I am at this point.  There is no limit...
RBHR Dr. Su 8/29/2011
www.jayasports.com

hernanu

  • Hero Member
  • *****
  • Posts: 3897
Re: Hi Hipsters...
« Reply #3 on: September 17, 2014, 09:24:20 PM »
Nice ! Cool accomplishment, David.
Hernan, LHR 8/24/2010, RHR 11/29/2010 - Cormet, Dr. Snyder

lgbran

  • Full Member
  • ***
  • Posts: 175
Re: Hi Hipsters...
« Reply #4 on: September 22, 2014, 02:58:52 AM »
As one of the former runners and a former marathoner I am in awe. All I can say is WOW
RBHR 11/11/13 by Stephen McMahon @
The Avenue Hospital Melbourne Australia

 

Recent Posts

Re: Second BHR with Dr. Gross by PalmettoGolfer
Yesterday at 10:35:21 AM

Re: Second BHR with Dr. Gross by BTMachine
January 26, 2022, 03:46:01 PM

Re: Second BHR with Dr. Gross by YetiKing
January 25, 2022, 10:54:16 PM

Are lighter loads for higher reps are safer post surgery? by Bubbish
January 25, 2022, 01:49:09 PM

Advertisements

Donate Thru Pay Pal

Surface Hippy Gear

Accordion Player Pat Webmaster/Owner

Owner/Webmaster of Surface Hippy

Statcounter

View My Stats

Powered by EzPortal