Hi all,
Well I am now officially 4 weeks post -op from my BHR right hip and just felt like sharing my progress to date.
Let me first tell you what a typical day is at 4 weeks. Today I got up at 8 am, showered, dressed (It still takes time as I cannot bend fully) and had breakfast with my wife and kids. When I got up I was a little stiff and immediately did my excercises before showering. Once up everthing loosens up. I still use one crutch as my doctor has been cautious and told me to do so until week 6.
At 9.00 I got into my jeep( slowly) and drove 4 miles to have a meeting with a work collegue over coffee. Driving is fine but I have to be careful getting in and out of my jeep. When I returned it was 11 ish. I then went for a 30 minute walk ( one crutch)with my 6 year old son. No pain at all from the joint but I still have a small tender feeling where the incission is. On my return I did my excercises again and relaxed. At 4.00 pm I went for another 30 minute walk. On my retrun I had a small nap and woke about 6.30pm for dinner. I have no problem at all walking around the house , picking up the kids, I even played a game of pool with one of my sons yesterday.
After dinner I went for a 15 minute walk and did my excercises on my return. The rest of the evening was spent watching TV and short walks around the house. At 11.30 ish I headed off to bed. Sleeping is still a little troublsome, I can normally sleep well but wake up every 2 hours or so and have to shift around.Sleeping is getting better.
If I compare this to a couple of weeks ago I really feel the progress now is great. It was really around 3 weeks when I noticed the big, big difference. The slight pains that had me questioning if the op was totally successful subsided. Walking , moving, everthing became easier.
In week 1 after my op I did feel "what have I done to myself" as I was uncomfortable particularly with swelling. The great news for anyone in the early stages is that this is all normal and things will get a lot better. I have slowly progressed to week 4. Certainly not as fast as some stories but I now feel comfortable, painfree, no swelling and more importantly I have a desire to walk more, longer distances and I am really looking forward to enjoying this summer with my family.
I hope this will shine a little hope for anyone in the very early stages of post-op as I know progreess can be slow but It all starts to come good.
John P (41)
Dublin Ireland