I am glad it is going so well! I have had less long term success with the the "no dishes" rule.
There are a few, and I mean a few, exercises on Dr Gross' website under "forms". I believe Dr Su has a pretty comprehensive list of post op exercises on his site. Those were too aggressive for me.
I am not a gym fan, so most of my rehab has been done outside, walking and swimming. (I am fortunate enough to live in a warm climate; I think you are, too?) Gradually building the walking from the one paltry mile I was allowed in the first six weeks to two miles now, three miles soon, maybe up to five miles. I am a once and future runner, so I hope that this habit of getting outside and moving will carry over to when I can run again. Swimming freestyle. I try the other strokes but am not ready to incorporate them yet: I am afraid to crack my legs in fly, am weak in breast, just don't like back. Thinking I should add some water rehab exercises when the air gets a little warmer, like walking sideways in the water to strengthen ad and abductors.
Have you done P90X? I bet there are some good ideas in it. Hmm, that seven minute ab work out might be something I could attempt now.
I'd just caution you to start gradually (do as I say, not as I do...).
jd is ahead of me and is doing a good set of leg exercises.