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Author Topic: My interview with Masterstrack.com  (Read 1319 times)

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Arrojo

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My interview with Masterstrack.com
« on: January 12, 2016, 09:28:33 PM »
Hello, fellow hippies.  I was recently interviewed on the Masterstrack.com website, wherein I discuss my recovery from hip resurfacing surgery to competition, among other things.  I also mention this website as being especially helpful in providing me the information I needed to make an informed decision.  :)

You can read the whole article here:

http://masterstrack.com/m55-arnie-pollinger-distancersprinter-and-hip-resurfacing-disciple/



Enjoy!
« Last Edit: January 12, 2016, 09:37:06 PM by Arrojo »
Dr. Su
RBHR 4/9/12

blinky

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Re: My interview with Masterstrack.com
« Reply #1 on: January 12, 2016, 10:18:51 PM »
Dang! I want to be like you.


So is there somewhere I can see the 16 week resurfacing to 5K training plan? I have a few months before I am released to run, but not too soon to start dreaming.


Do you recall the weaknesses/tightness you had?
« Last Edit: January 12, 2016, 10:19:35 PM by blinky »

Arrojo

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Re: My interview with Masterstrack.com
« Reply #2 on: January 13, 2016, 03:41:16 PM »
Thanks blinky,

I posted the resurfacing to 5K program in the running forum awhile back:  http://surfacehippy.info/hiptalk/index.php?topic=3941.0

Obviously, you need to be cleared for running before you begin that. 

I don't recall any weakness actually.  I do get tightness in the hip flexor area - in addition to A.R.T. once a month, I use a foam roller on the area before and after every run.  I'd recommend both ART and foam rolling to anyone who's had a resurfacing regardless of whether you are a runner.
Dr. Su
RBHR 4/9/12

karlos.bell

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Re: My interview with Masterstrack.com
« Reply #3 on: January 13, 2016, 05:53:18 PM »
 :) Cool Arrojo. Cheers K
2019-2020 THR Left & Right COC Revision Zim Continuum cup with Biolox Delta Cer Liner, Biolox Delta Cer Head 40mm 12/14 Taper, CPT Stem Cem.
2019-2020 removal of Hip Resurfacing due to Metal Toxicity Cobalt - Chromium.
2011-2013 FAI hip surgery failure
2007-Injury wakeboarding with FAI Hyperflexion

blinky

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Re: My interview with Masterstrack.com
« Reply #4 on: January 13, 2016, 06:07:06 PM »
Thanks, that was terrific. I saved it.


I can see where ART will be helpful in the future. Right now I am trying to get stronger in ad and abductors and undo some bad habits.

 

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