I joined this forum a couple months ago thinking that I was destined for BHR in the next few months. Let me say in advance that, if anything, I'm inclined to pessimism about the value of PT for OA, especially for someone who's already active in fitness and sports. I made the following changes, just hoping they might let me get through the hockey season before going in for the surgery:
-Cut down from skating 4 or 5 hours/week to less than 2/week.
-Stopped lifting my leg over the boards to get on/off...always try to use the door to the bench.
-Cut way down on slap shots in practice (really torques the left hip as a right-handed shooter).
-Added OTC NSAIDs before and after skating.
-Purchased PT bands and added 2 movements to my usual leg training: standing front knee lifts and standing one-leg lateral scissor movement.
-Doing those same 2 movements as a warm up at home before skating.
-Added a (very) little bit of hip stretching at home.
-Maintained the same leg workout as always.
-Spend more time on the elliptical in between workouts and before skating.
Before, I was at the point where I couldn't walk without significant sharp anterior pain striding out for 5+ days after skating, it was interfering with my skating, I couldn't tie my shoe on one side, and my hip was at least a little painful pretty much all the time.
Now, I don't feel it skating (except for an instant if I shift weight unexpectedly or awkwardly) and there's only minimal soreness afterwards, almost none while walking, and tying shoes is no problem...just a mild reminder if I do it too quickly right after skating. Remember, if there's any placebo effect, it would probably be negative rather than positive in my case, because I'm skeptical about PT for this to start with and I've read this 2014 JAMA article concluding that sham PT was no less effective than real PT:
http://jama.jamanetwork.com/article.aspx?articleid=1872817Just curious how many others have experienced this, how much time it ended up buying you, and maybe which changes you imagine might be the most likely to have made a difference. Thanks in advance for your responses, as always.