I read a lot on either this site or a similar one 5-6 years ago as I prepared for my bilateral hip arthroscopy for FAI. 5 years after that surgery, I will be going in for a bilateral hip resurfacing in either Oct. or Nov. this year.
Quick review of my story. I'm in Ottawa, Canada, a long time hockey player who had several groin issues over the years. My groin pain though only showed up when I tried to open my legs, particularly playing hockey. Eventually you learn to avoid this movement. My real problems though were in my back. I also am an avid weight lifter and kettle bell user. I started with sciatica back when I was 21, now 44, and managed it through PT, and then chiro. Personally I have had much better results with chiropractic and ART. I did everything from Rolfing, massage, MAT, Bikram yoga, PT, acupuncture, naturopahts, chiropractic, and have been nuked so many times with MRI's, CAT scans and bone scans, I'm surprised I am not a bald glowing blob!
My activity level has gone down, and my activities have changed. I still play hockey, but I am not the same player. Every day starts with how much pain I am in. I have constant leg or nerve pain, that sad to say I am used to. I also have developed severe tightness in my thoracic back and neck. This has led to pinched nerves in my neck causing almost constancy tingling in my hands. Nightly I wake up with my hands completely numb. My thoracic issues cause me the most daily problems as it affects my breathing. Sometimes I am so tight I can't sneeze. All that said, I had seen so many back surgeons and pain specialists who said I was tight, but they couldn't explain why.
Finally my wife, who also had hip issues, discovered Dr. Beaule, who had just come to Ottawa back in around 2007. He worked a miracle on her and I booked my appointment. I had severe FAI, and finally was told that the pain was not in my head, and that I did not have a low pain tolerance. So angry for so long, and finally a diagnosis. I cried when he told me I needed surgery. Not because I was scared, I was relieved.
All that said, I had the bilateral hip scope, recovered fast, played a little volleyball 2 months out and working full duties as a police officer 3.5 months post surgery, and played hockey a month after that. I felt somewhat better, but not cured. I still had groin pain, and didn't get the relief in my back that I had expected. My follow up appointments were somewhat frustrating as I had heard about a resurfacing, but Dr. Beaule said that I wasn't a candidate yet. Well on my check up appointment with him 6 weeks ago, he spoke to me a lot longer about my pain, and further examined my x-rays. He stated that I need a bilateral hip resurfacing. Once again, I am relieved!!
Of course very similar to my first experience, my back went down hill quickly before surgery, causing me to be stuck at the desk for a few months pre op. I have just had my back go again last weekend. My right SI is locked up so bad!! I have electricity going all through my lower abbs, across my pirformis, and down my sciatic nerve. I can't stand straight or put socks on! Damn frustrating.
As many people here have done I want to get into the best shape I can before surgery. I should be going in in Oct. or Nov., and may ask for March if they can accommodate me. My kids will be in the middle of a heavy hockey schedule and I (hopefully) will be playing to. I haven't missed a season in 40 years! But I won't argue if they can't accommodate me.
Does anyone have any recommended sites or workout programs that best get you in shape for this kind of surgery? I use the DVD Magnificent Mobility daily, and am thinking about buying a newer version called Ruthless Mobility. This DVD focuses on not just mobility issues, but strength imbalance issues. Doing one without the other gives limited results. I may also try to get back to some Bikram Yoga once a week if possible. Far from where I live though. I am a firm believer in the Joint by Joint approach to how our bodies work, and how our body is affected by lack of mobility. This approach, developed by Mike Boyle and Gray Cook, helps explain how pain in one area, is caused by(usually) a lack of movement in another area. As Dr. Beaule stated, a large percentage of back pain is caused by hips that are no longer mobile. The back picks up the slack, and eventually breaks down. Only looking at the back will not give you lasting results. Fixing the hips will address the root cause of the problems.
In my wife and I's journey through hip surgeries and trying to maintain and improve our health, we have built a full gym in our home so I am well equipped for any workout program people may suggest.
I want to be proactive to speed up recovery.
Sorry for the long post, kind of got on a roll.
One more reason why I am looking for exercises or workouts is that I didn't get much advice in terms of PT from Dr. BEAULE after my surgery. I actually never went to a PT and stayed with my chiropractor. Getting a different, more involved surgery though, may require additional assistance. Any Ottawa people reading this may be able to point me in the right direction. I live east of the city.
Cheers