Hi Christine,
I took alot of EXTRA precaution regarding running on my BHR, Left side. I waited 6 MONTHS
before attempting running. Although this was "brutally" HARD ON ME - MENTALLY- i am totally convinced that it was the best move ever. Even though my Surgeon had cleared me to Run after 3-4 months , I still waited , as I wanted a lot longer life in my sport of Compeditive Triathlon. It was a full 12 months before I got into serious running, 10km max distance.
We all heal differently, so the best GUIDE IS TO LISTEN TO YOUR BODY AND DO NOT OVER DO IT OR PUSH THE BARROW OUT, ESPECIALLY WHEN PAIN STARTS.
I run approx 2 - 3 times per week , with my longest Run around 11km @ 05:45pkm pace. I find I need to have about 3 days off running, between runs. About to turn a young 65yrs, next year, this plan suits my body and hip very, very well. There is little or no pain at all!!
.
At the end of the day, it boils down to YOU, and how you feel. Listen closely to your body, and avoid the trap of starting back to early, plus trying to keep up with other hippies stories of early running. You are still very young, so look after your hip carefully, and you will reap the rewards.
Cheers,
Kiwi Boy Down Under.