Ok, I can't complain. I am able to walk a ton, swim a ton, bike medium intensity some (just weak still compared to before). I'm pretty flexible with the operated side, but of course I still have a long way to go to feel symmetric. Perhaps my problem is that I am always pushing the envelope. I notice I'm tight, so I stretch and do yoga, and it gets less tight, but sometimes I'll do some position and feel sharp pain. Will that go away and I'll eventually be able to really DO yoga again? I used to be really flexible, and some of that has decreased as I get older (just turned 48), and some stretches feel like tight soft tissue (mild discomfort), but this pain I'm talking about is really sharp. I THINK it soft tissue bcs I can do the same position with my leg when I'm not having to use the muscle to support it and it doesn't hurt. For instance, in a plank, if I try to move my L knee to my L elbow, it gets part way there, and then it really hurts, but if I do the same move of knee out to side to elbow standing with my foot supported on a box. it doesn't hurt. btw, my 6 week xray looked "perfect" per Dr. Gross. Just nervous, and impatient by nature. Any input would be appreciated.