+-

Author Topic: pain or PAIN?  (Read 195 times)

0 Members and 1 Guest are viewing this topic.

rag33

  • Newbie
  • *
  • Posts: 40
pain or PAIN?
« on: February 04, 2019, 03:51:12 PM »
Hi, I'm 12 weeks post surgery and counting the days til the 3 month mark when I can start trying to return to running (Dr. De Smet says 3 months but most say more). I'm getting stronger, doing PT 2 times a week, doing exercises every day and doing elliptical machine or bike every day for 20-30 minutes. I'm starting to have some pain on the side of my hip (IT band maybe)? But I don't know if it's because I've been putting on my own sock so forcing the external rotation or because I've been going too hard on the elliptical. Should I take a break so I can start to run OR are is this a warning sign that my body might not be ready? Just wanted to have some feedback from others who have been there...thanks a lot!
Right Conserve+, November 21, 2018, Dr. De Smet

Gazza2

  • Newbie
  • *
  • Posts: 36
Re: pain or PAIN?
« Reply #1 on: February 04, 2019, 06:08:45 PM »
I would highly recommend rolling the thigh on a foam roller.   It made a big difference to me in the later part of recovery.  It will be quite painful (To roll) at first, but over time it will stop being painful to do.  Even now 6 years after surgery I find it helps to roll the IT band and glute area at least once a week,  if I don't I start getting very mild strain in the area after elliptical workouts.
Dr Kim Ottawa LHR Cementless C+ Feb 2013

 

Mission Statement
Surface Hippy presents information about hip resurfacing. It does not provide medical advice.
It is designed to support, not to replace, the relationship between patient and clinician.
Advertising - Revenue from this site is derived from commercial advertising and individual donations. Any advertisement is distinguished by the word "advertisement"
Privacy - Surface Hippy does not share email addresses or personal information with any group or organization.
Content - Surface Hippy is not controlled or influenced by any medical companies, doctors or hospitals.
All content is controlled by Patricia Walter - Joint Health Sites LLC 2005 - 2018 Web design by Patricia Walter.

Hip TalkModeration

Authority

The Hip Talk Discussion Group or forum is moderated on a Daily basis by Patricia Walter.

The moderator and forum members are not regarded as health professionals.

Complementarity

The information provided on this forum is designed to support, not replace, the direct relationship between patients and health professionals.

Privacy

We remind you that this forum is public and any message can be read, used, reproduced and cited by all.
You do have the option to delete your messages. However, under exceptional circumstances, you can contact the moderator to do so. Thus, please take care regarding the information that you post.

Messages

The moderator and members should conduct themselves at all times with respect and honesty.

By using our forums, you agree to post information that is true and correct to the best of your knowledge and is of your personal experience. If the information you post is not personal experience, we request you to provide sources (references, links, etc..) whenever it is relevant and possible.

You are not allowed to post advertisements, whether in the form of text links or banners, for example.

Please keep your comments positive and polite. If you have a disagreement with another forum member, moderator or the site owner; please use the the private message feature of this forum or email the member. We try to avoid emotional conflicts on the discussion group and we will do so by removing posts and banning those that cause problems.

The moderator reserves the right to delete any messages deemed inappropriate without notifying the author. In cases of abuse, the moderator reserve the right to ban a member of the forum. In both instances, an explanation will be provided if user requests.

Recent Posts

Advertisements

Donate Thru Pay Pal

Surface Hippy Gear

Advertisements



Powered by EzPortal