You must realize that your level of activity at five weeks is very high for a body recovering from what amounts to being in a severe car accident, in which your hip was dislocated, bones were damaged, and there was a deep laceration through many layers of muscle, including your glutes. At five weeks, you are barely into the healing process, much less the recovery process.
Now, after that reality check. The knot in your glute is something we commonly call the "monkey fist". it is probably swelling from overuse, which is to be expected at 5 weeks. Ice is still your friend. My first hip experienced it for almost a year; then my second hip never experienced it all. Every recovery is different. My first hip never had any serious quad issues, but my second hip did. It continued to be an issue whenever I pushed it hard, like in the gym, for about three months, though it did get gradually better over that time. I would say that it has taken nearly a year of intense activity for that quad to get back to the full strength of the other one. As many have said, this recovery is not a sprint, it is a marathon. If someone enjoys very long periods of ongoing improvement, this recovery process would be heaven.