Like Wayne, I was also told to do straignt leg raise from the get go. It was extremely painful and I basically needed the PT or my wife to assist through the entire lift. (Heck, I couldn't even do a heel drag for ac couple of days.) Eventually, a few days out, my wife said she could tell that once I was started, the could feel that I was doing much of the work. By week 3 I could lift the leg without assistance maybe 4 or 5 time. Now at almost 5 weeks, I can do 20 to 25 lifts on my own.
I believe like others here, do what your doctor tells you! I think that the doctor's process, incision location, muscle movement, leg manipulation, etc during the surgery may have a significant impact on what you can and cannot do. Like several people here, I was using a cane very early on while others were on crutches for some time.
I still do have groin pain bursts occasionally, but much less often now. I think the onset of mine have been reaching too hard for that right foot (putting on socks for example) and just over doing it.
I am greatful for this site and all the support, encouragement, and great information. Happy Holidays and/or Merry Christmas to all.
JohnS (RBHR 11/19/08)