News:

Post your hip resurfacing story and updates. Ask questions about hip resurfacing. Answer Questions.  Members are very supportive and helpful.

Main Menu
+-

Advertisements

Advertisements

Dr. Domb American Hip Institute Chicago IL


JointMedic's Polymotion Hip Resurfacing System

+-Check The Surface Hippy Website for More Information

Upper Body Safe

Started by hipnhop, March 28, 2011, 01:02:14 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

hipnhop

My Doc told me I am free to work on Upper Body (I am two weeks post op). I just know that there are some exercises that cause weight bearing or stretching of the hips. For example a Lat pull down machine will stabilize knees while stretching my upper body/hips. Does anyone know of exercises or machine to shy away from? 

Here's my SAFE list:
Seated Bench press machine
Seated Lat pull machine
Seated Calf Raises
Leg Extension
Tricep Pushdowns
Bicep Curl Machine
Seated Crunch machine
Shoulder Press Machine
Shoulder Fly machine
Cable cross over

any opinions, additions, edits or deletions?



3/2011 and 2/2012 HR Dr. Craig Thomas

phillwad

I am 4 weeks post op and was thinking of going to the gym this weekend - if I can get my wife to drive me there - and start some upperbody stuff.  I thought the list looked great and I will use it

The cable cross over, is that pulling from high over your shoulder - across the body - and down past the hip on the other side?  To me that will be to much twisting for now so I will keep away from that.

Cheers - Phill

joedb123

Hip,

Thanks for the list. I am heading to lift for the first time today. I'll let you know my findings.

Joe

Advertisements

Cleveland Clinic Hip Resurfacing Center

Dr. Pritchett Hip Resurfacing Surgeon with over 10,000 hip resurfacings

Dr. Mont Hip Resurfacing Surgeon Baltimore MD

Dr. Gross of SC Hip Resurfacing Surgeon with over 6000 hip resurfacings

Donate Thru Pay Pal

Surface Hippy Gear

Owner/Webmaster

Patricia Walter-Owner of Surface Hippy

Recent Posts ezBlock

Re: FDA approved device and experienced hip resurfacing doctor by Pat Walter
Today at 10:26:11 AM

Re: FDA approved device and experienced hip resurfacing doctor by stevel
Yesterday at 10:30:49 PM

Re: My Hip Resurfacing Journey – From Diagnosis to Full Recovery by Pat Walter
September 29, 2025, 09:24:45 AM

My Hip Resurfacing Journey – From Diagnosis to Full Recovery by blobywan
September 23, 2025, 03:01:39 PM

Re: Question by Pat Walter
September 21, 2025, 11:17:15 AM

2 days post op by endodoc
September 19, 2025, 08:51:42 PM

Question by endodoc
September 19, 2025, 07:05:47 PM

Re: 24 year anniversary by MattFL
September 15, 2025, 11:15:06 AM

Re: 24 year anniversary by Pat Walter
September 11, 2025, 10:18:26 AM

24 year anniversary by dmharris
September 11, 2025, 09:33:45 AM

Powered by EzPortal