Hey guys about a month ago, I posted in another thread I started taking a supplement people swear by saying its a miracle.  My mobility has improved by about 70%.  I still need surgery,but I can go to gym 4 times a week, walk longer distances before the pain is unbearable, more flexible, faster recovery, and I can walk with out special insoles or barefoot with out pain.

Heres a list of the major changes I made in the last month, the improvement might be a combination of everything, but I noticed Joint Formula 14 effects in the first week.

New Supplements I take that makes a big difference:

Joint Formula 14
Big C.... (its a creatine capsule)  Really makes a difference in muscle soreness
High Isolate protein powder
Animal Pack vitamins

Gym  work:

Horizontal bike. (first couple of weeks, it was just loosing up my hips. now I can do hills, and intervals)
Lower abe work
stretching

diet changes:

No white bread.
No sugar

Try to stick to the , kill it, grow it, pick it rule.  ( So no processed food)

Cheat meal on weekend.

Good preparation, ZAP, it's good to prep yourself for surgery if you can stand the work.

Thank you for giving us a report!  Where do you get the Joint Formula 14?  Definitely sounds worth a try!

Quote from: Anniee on September 08, 2011, 08:29:46 PM
Thank you for giving us a report!  Where do you get the Joint Formula 14?  Definitely sounds worth a try!

Any health store should have it.  Its even on Amazon.com  http://www.amazon.com/Joint-Formula-14-90-Caps/dp/B0035K1ACY

......  You can google it.   I paid $59 Canadian for a bottle of 180 capsules but i've seen it sold online for as low as $35.  The only reason I didn't buy online is because of the length of time for shipping and cost.  I didn't want to wait 5 - 10 business days and pay $9 for shipping.

ALSO:::

Be careful with the Animal pack. I only take about 3 packs a week.  You don't need that much vitamins and minerals unless your running a marathon everyday and not eating. :)

Anybody else trying Joint Formula 14?  Just wanted to know if it was acting as a placebo or Its doing what I think its doing.