Hi Running Hippies,
I thought I'd share that I am now running non-stop for about 5 miles at a crack. No pain, no nothing!! I do the uninterrupted running on alternating days with run/walk/run for about the same mileage.
No races planned till next spring... just getting base miles in.
I'm thrilled with this progress!

Congrats MaryEllen, you've reached where you wanted to go at the beginning!

Excellent.