Hey guys about a month ago, I posted in another thread I started taking a supplement people swear by saying its a miracle. My mobility has improved by about 70%. I still need surgery,but I can go to gym 4 times a week, walk longer distances before the pain is unbearable, more flexible, faster recovery, and I can walk with out special insoles or barefoot with out pain.
Heres a list of the major changes I made in the last month, the improvement might be a combination of everything, but I noticed Joint Formula 14 effects in the first week.
New Supplements I take that makes a big difference:
Joint Formula 14
Big C.... (its a creatine capsule) Really makes a difference in muscle soreness
High Isolate protein powder
Animal Pack vitamins
Gym work:
Horizontal bike. (first couple of weeks, it was just loosing up my hips. now I can do hills, and intervals)
Lower abe work
stretching
diet changes:
No white bread.
No sugar
Try to stick to the , kill it, grow it, pick it rule. ( So no processed food)
Cheat meal on weekend.