Spin bike mishap

[lgbran]

Starting to do some great workouts on the spin bike, until the other day when flying along the seat ditched forward and my natural reaction was to stop the bike at once by bracing my legs without thinking.ive tightened things up on the bike to stop a reoccurrence.Luckily no pain at all in the hip,but it did scare me somewhat.Getting a bikefit in next few days so I can resume road riding.its now autumn here, roads are wet and plan to ride with extreme caution and use spin bike when weather outdoors is horrid. Hard to ease up now as hip gets stronger.5 months plus post op and well on the mend,
Cheers
Len
RBHR 11/11/13 Stephen McMahon Melbourne Australia