July 17, 2017
On the 7th July, 2017 , I celebrated my 3rd Anniversary of BHR Left side. Wow, how the time has disappeared and how I am able to compete “pretty well” in Triathlon, all be it , at Sprint and Standard Distance.
The hip has never been better and I attribute this to alot of patience in the re-hab,[ a fantastic “nurse”- the wife] ,lots of precise, dedicated massage by Roger Gooch of BodySmart, careful choices of racing and distances, plus correct footwear. As well an excellent operation by Dr Hugh Blackley, here in New Zealand.
I continue to do plenty of swimming,cycling, and some running. The Run is somewhat hindered due to a serious knee injury, … Read the rest