Published on Feb 2, 2016 Here is a training pattern I put together for the new Century Versys VS Bob.
Published on Feb 24, 2015
Two weeks before my 40th birthday I was diagnosed with severe arthritis in both of my hips. The apparent cause of my arthritis was femoroacetabular impingement (FAI) coupled with almost 30 years of martial arts training. At the time I knew about the limitations of traditional hip replacements, especially for … Read the rest